Archive for the ‘Featured’ Category

8 Fun and Healthy Halloween Ideas to Celebrate

Halloween doesn’t have to be all about candy. In fact, if you’re trying to slim down, it shouldn’t be about candy at all. This year, let it be about family fun. Here are eight healthy Halloween ideas to boost the holiday fun factor, most of which have zero calories! 1. Up your jack-o’-lantern game.   […]

Does Eating Breakfast Help You Lose Weight? What the Research Says

You could save a load of calories by skipping breakfast. About a quarter of American adults do. But does eating breakfast help you lose weight? And is it really the most important meal of the day? Does Eating Breakfast Help You Lose Weight?   Statistically speaking, saving calories in the morning doesn’t guarantee that you’ll […]

Everything You Need to Know About Nut Milk

Many people are surprised to learn how many alternatives there are to animal milk products. Plant-based milk options like oat milk, hemp milk and rice milk are a few popular options, but nut milks have rapidly emerged as the most popular. While non-dairy milk was once thought of as being primarily for the lactose intolerant, […]

3 Surprising Ways Exercise Makes You Feel Better

Look, we get it. Sometimes it takes every single ounce of your energy and willpower just to get off the couch and get a glass of water. And as we’ve wrote about previously, if you really want to move the weight loss needle, you should focus on diet more than exercise because it’s much more […]

Your sweat rate: How to check it and why it matters

When I work with any athlete, one of the first questions I ask is, “what is your sweat rate?”. Ninety-five percent of the time, I get a blank stare. When creating a performance nutrition plan, knowing your sweat rate is critical to make sure fluid replacement during exercise is adequate (but not too high). Here […]

Nutrition; Getting The Right Nutrients

Nutrition is the process wherein we consume food that has the right nutrients necessary to help with the development, and growth of our body. Proper nutrition helps reduce the risk of chronic diseases, maintain a healthy body weight, provide you with enough energy to get you through a productive day, and even help nurture your […]

Fitness: Healthy Living

Fitness is something we should prioritize in our life. A number of people today still neglect to acknowledge this aspect of their life. Staying fit, and active is one of the best ways to keep us healthy, not just physically, but also mentally. Having an active lifestyle helps relieve our stress, and other negative emotions […]

The choices we make, and why do we make them?

Join Me On My Journey

This is my Journey on how I lost 50+ lbs of weight loss and found my True self in the process. I’ll tell you what worked for me, and maybe it might be helpful to your Diet or Health plan, that you might already have in place, or if not I have a few suggestions that […]

Fitness to Prevent Health Risks

The fitness of a person can generally help to improve the physical and psychological health of a person. How to maintain body fitness by following a healthy lifestyle? The above question is common among health-conscious people. At present, there are several ways to maintain body fitness naturally. Following a healthy lifestyle with a balanced diet […]

Tips to Obtain Your Weight Loss Goals

Achieving the weight loss goal may not be an easy task for all obese people. Following a nutritious diet with regular exercises can reduce the risk of weight gain problems in the body. Lack of exercise is found to be the main cause of obesity or weight gain problems. You can minimize the above-specified health […]

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