Archive for the ‘Healthy “quick” Meal planning’ Category

Does Eating Breakfast Help You Lose Weight? What the Research Says

You could save a load of calories by skipping breakfast. About a quarter of American adults do. But does eating breakfast help you lose weight? And is it really the most important meal of the day? Does Eating Breakfast Help You Lose Weight?   Statistically speaking, saving calories in the morning doesn’t guarantee that you’ll […]

Everything You Need to Know About Nut Milk

Many people are surprised to learn how many alternatives there are to animal milk products. Plant-based milk options like oat milk, hemp milk and rice milk are a few popular options, but nut milks have rapidly emerged as the most popular. While non-dairy milk was once thought of as being primarily for the lactose intolerant, […]

3 Surprising Ways Exercise Makes You Feel Better

Look, we get it. Sometimes it takes every single ounce of your energy and willpower just to get off the couch and get a glass of water. And as we’ve wrote about previously, if you really want to move the weight loss needle, you should focus on diet more than exercise because it’s much more […]

12 Fun Tips to Make Exercise Less Boring

Show Full Article It’s no secret that regular exercise helps you make faster progress to your weight loss goal. It’s also no secret that it can be hard to work up the motivation to break a sweat and get moving. But that doesn’t mean working out has to be a boring chore! In fact, with […]

5 Tips to Plan a Diet-Friendly Backyard Picnic

Celebrate Labor Day and say farewell to summer with a fun backyard cookout! Keep things healthy and diet-friendly with this simple guide that’s packed with tips for grilling, cooking side dishes, playing fun games and whipping up Nutrisystem-approved drinks. Here are five fun ways to enjoy a backyard picnic and still lose weight: 1. Load […]

10 Simple Hacks to Help You Drink More Water

Weight loss,workouts,weight loss Journey,dehydrated,energy,hydration,Water is required by each cell of your body in order to function normally and help you become the “healthiest you.” While your body will also obtain water from other fluids you drink, water is far-and-away the best choice. Water has so many benefits from increasing energy and relieving fatigue to boosting […]

Easy, quick lunches for young athletes cooking on their own

In an ideal world, every young athlete would have a parent waiting at home after a morning practice or before a late practice, prepping and serving a nutrient-dense lunch that will help them perform their best. The reality is that, in the summer, many athletes are on their own when it comes to finding a […]

Snacks for School or Work

It’s back to school time! The summer flew by, and suddenly here we are in September! One of the biggest challenges athletes have during the school year is continuing solid performance fueling during school hours. Challenges of no snacks in class, no nuts in snacks and other roadblocks can threaten to derail efforts to consistently […]

10 ways to *easily* reduce added sugars this season!

Happy Halloween! As all the kiddos prepare to gather their candy stash for the next few months (or at least until Christmas?), it is a good time to remember that the USDA recommends that we only eat about 32gm or 4 teaspoons of added sugar daily. To reach that goal without giving up ALL of the fun Halloween candy, […]

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