Archive for the ‘Weight Loss’ Category

3 Surprising Ways Exercise Makes You Feel Better

Look, we get it. Sometimes it takes every single ounce of your energy and willpower just to get off the couch and get a glass of water. And as we’ve wrote about previously, if you really want to move the weight loss needle, you should focus on diet more than exercise because it’s much more […]

12 Fun Tips to Make Exercise Less Boring

Show Full Article It’s no secret that regular exercise helps you make faster progress to your weight loss goal. It’s also no secret that it can be hard to work up the motivation to break a sweat and get moving. But that doesn’t mean working out has to be a boring chore! In fact, with […]

5 Tips to Plan a Diet-Friendly Backyard Picnic

Celebrate Labor Day and say farewell to summer with a fun backyard cookout! Keep things healthy and diet-friendly with this simple guide that’s packed with tips for grilling, cooking side dishes, playing fun games and whipping up Nutrisystem-approved drinks. Here are five fun ways to enjoy a backyard picnic and still lose weight: 1. Load […]

15 Self-Improvement Tips for a Successful September

September is all about new beginnings. It’s a new season and many people begin new routines that will carry them through the rest of the year. Plus, September has been officially designated as Self-Improvement Month. We can’t think of a better time to start anew and better yourself! It’s time to think of every day […]

10 Simple Hacks to Help You Drink More Water

Weight loss,workouts,weight loss Journey,dehydrated,energy,hydration,Water is required by each cell of your body in order to function normally and help you become the “healthiest you.” While your body will also obtain water from other fluids you drink, water is far-and-away the best choice. Water has so many benefits from increasing energy and relieving fatigue to boosting […]

Your sweat rate: How to check it and why it matters

When I work with any athlete, one of the first questions I ask is, “what is your sweat rate?”. Ninety-five percent of the time, I get a blank stare. When creating a performance nutrition plan, knowing your sweat rate is critical to make sure fluid replacement during exercise is adequate (but not too high). Here […]

Beauty Food: 6 Nutrients for Healthy Hair, Skin and Nails

Sure, you can try every iteration of your favorite shampoo, buy fancy face creams and moisturize your cuticles to your heart’s content—and your hair, skin and nails will likely reap the beauty benefits. However, the vitamins and minerals that you eat can also affect how great you look and feel—and you’ve likely got room to […]

Easy, quick lunches for young athletes cooking on their own

In an ideal world, every young athlete would have a parent waiting at home after a morning practice or before a late practice, prepping and serving a nutrient-dense lunch that will help them perform their best. The reality is that, in the summer, many athletes are on their own when it comes to finding a […]

Snacks for School or Work

It’s back to school time! The summer flew by, and suddenly here we are in September! One of the biggest challenges athletes have during the school year is continuing solid performance fueling during school hours. Challenges of no snacks in class, no nuts in snacks and other roadblocks can threaten to derail efforts to consistently […]

10 ways to *easily* reduce added sugars this season!

Happy Halloween! As all the kiddos prepare to gather their candy stash for the next few months (or at least until Christmas?), it is a good time to remember that the USDA recommends that we only eat about 32gm or 4 teaspoons of added sugar daily. To reach that goal without giving up ALL of the fun Halloween candy, […]

Powered by AWS