Posts Tagged ‘athlete’

Your sweat rate: How to check it and why it matters

When I work with any athlete, one of the first questions I ask is, “what is your sweat rate?”. Ninety-five percent of the time, I get a blank stare. When creating a performance nutrition plan, knowing your sweat rate is critical to make sure fluid replacement during exercise is adequate (but not too high). Here […]

Snacks for School or Work

It’s back to school time! The summer flew by, and suddenly here we are in September! One of the biggest challenges athletes have during the school year is continuing solid performance fueling during school hours. Challenges of no snacks in class, no nuts in snacks and other roadblocks can threaten to derail efforts to consistently […]

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