Posts Tagged ‘Diet’

8 Fun and Healthy Halloween Ideas to Celebrate

Halloween doesn’t have to be all about candy. In fact, if you’re trying to slim down, it shouldn’t be about candy at all. This year, let it be about family fun. Here are eight healthy Halloween ideas to boost the holiday fun factor, most of which have zero calories! 1. Up your jack-o’-lantern game.   […]

3 Surprising Ways Exercise Makes You Feel Better

Look, we get it. Sometimes it takes every single ounce of your energy and willpower just to get off the couch and get a glass of water. And as we’ve wrote about previously, if you really want to move the weight loss needle, you should focus on diet more than exercise because it’s much more […]

15 Self-Improvement Tips for a Successful September

September is all about new beginnings. It’s a new season and many people begin new routines that will carry them through the rest of the year. Plus, September has been officially designated as Self-Improvement Month. We can’t think of a better time to start anew and better yourself! It’s time to think of every day […]

Summer Smoothies to Beat the Heat

Let’s start with how Great they taste you wouldn’t even know they’re Healthy and Good for you if I wasn’t telling you so right now, they’re that delicious trust me, if I can get my 7yr old to drink them then there GOOD! I’ll leave it @that &let you judge for yourself! (I’ll leave any […]

Good Summer Eats

Prep 5 MIN Total5 MIN Servings4  Mixed Greens with Fruit and Raspberry Dressing Five minutes and single step process is all you’ll need to wrap up this salad made using mixed greens and fruits, drizzled with vinaigrette. by: Betty Crocker Kitchens, Super simple, it’s great for people that are short on time and need something […]

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