Look, we get it. Sometimes it takes every single ounce of your energy and willpower just to get off the couch and get a glass of water. And as we’ve wrote about previously, if you really want to move the weight loss needle, you should focus on diet more than exercise because it’s much more […]
Posts Tagged ‘Excersize’
3 Surprising Ways Exercise Makes You Feel Better
September 22nd, 2021 
Bernadette Machnig 
Posted in Diet, Featured, Fitness, Healthy “quick” Meal planning, Healthy Lifestyle, Healthy Living, Healthy Meals, Healthy quick Meal planning, Nutrition, Supplements, Weight Loss 
Tags: better quality of sleep, Diet, Excersize, functionality, Memory, Mood function, sleep 
Comments Off on 3 Surprising Ways Exercise Makes You Feel BetterYour sweat rate: How to check it and why it matters
August 28th, 2021 Bernadette Machnig When I work with any athlete, one of the first questions I ask is, “what is your sweat rate?”. Ninety-five percent of the time, I get a blank stare. When creating a performance nutrition plan, knowing your sweat rate is critical to make sure fluid replacement during exercise is adequate (but not too high). Here […]
Posted in Diet, Featured, Fitness, Healthy Lifestyle, Healthy Living, Nutrition, Weight Loss Tags: athlete, Dehydration, Excersize, metabolites, Sweat rate, Workout Comments Off on Your sweat rate: How to check it and why it matters
