Even if you’re someone who prefers to walk or run outside, you know that treadmills can serve a valuable purpose. Sometimes it’s just easier to hop on the treadmill if the weather is questionable or if you need a simple and easy workout. Whether you own one yourself or use one at the gym, you […]
Posts Tagged ‘Excersize’
4 Tips for Enhancing Your Treadmill Workout for Weight Loss
January 24th, 2022 
Bernadette Machnig 
Posted in Diet, Excercise, Featured, Fitness, Healthy Lifestyle, Healthy Living, Healthy Meals, Nutrition, Supplements, Weight Loss 
Tags: Excersize, interval training, The American Council of Exercise (ACE), Warm-ups, Weight Loss, Workout 
Comments Off on 4 Tips for Enhancing Your Treadmill Workout for Weight Loss7 Winter Workout Tips for Cold Weather Exercise
January 18th, 2022 Bernadette Machnig In winter, your daily brisk walk can quickly turn from “feel the burn” to “feel the brrrrr” as temperatures plummet. But don’t let a little cold stop you from doing winter workouts! Cold weather exercises may actually help you lose weight faster. According to AccuWeather, “Regardless of exercise, studies have shown that being outside in […]
Posted in Diet, Excercise, Featured, Fitness, Healthy Lifestyle, Healthy Living, Healthy Meals, Nutrition, Supplements, Uncategorized, Weight Loss Tags: Excersize, MAYO clinic, Nutrisystem, Outdoor winter workouts, warm up your muscles Comments Off on 7 Winter Workout Tips for Cold Weather Exercise3 Surprising Ways Exercise Makes You Feel Better
September 22nd, 2021 Bernadette Machnig Look, we get it. Sometimes it takes every single ounce of your energy and willpower just to get off the couch and get a glass of water. And as we’ve wrote about previously, if you really want to move the weight loss needle, you should focus on diet more than exercise because it’s much more […]
Posted in Diet, Featured, Fitness, Healthy “quick” Meal planning, Healthy Lifestyle, Healthy Living, Healthy Meals, Healthy quick Meal planning, Nutrition, Supplements, Weight Loss Tags: better quality of sleep, Diet, Excersize, functionality, Memory, Mood function, sleep Comments Off on 3 Surprising Ways Exercise Makes You Feel BetterYour sweat rate: How to check it and why it matters
August 28th, 2021 Bernadette Machnig When I work with any athlete, one of the first questions I ask is, “what is your sweat rate?”. Ninety-five percent of the time, I get a blank stare. When creating a performance nutrition plan, knowing your sweat rate is critical to make sure fluid replacement during exercise is adequate (but not too high). Here […]
Posted in Diet, Featured, Fitness, Healthy Lifestyle, Healthy Living, Nutrition, Weight Loss Tags: athlete, Dehydration, Excersize, metabolites, Sweat rate, Workout Comments Off on Your sweat rate: How to check it and why it matters
