Posts Tagged ‘National Weight Control Registry’

Does Eating Breakfast Help You Lose Weight? What the Research Says

You could save a load of calories by skipping breakfast. About a quarter of American adults do. But does eating breakfast help you lose weight? And is it really the most important meal of the day? Does Eating Breakfast Help You Lose Weight?   Statistically speaking, saving calories in the morning doesn’t guarantee that you’ll […]

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