Posts Tagged ‘Supplements’

Beauty Food: 6 Nutrients for Healthy Hair, Skin and Nails

Sure, you can try every iteration of your favorite shampoo, buy fancy face creams and moisturize your cuticles to your heart’s content—and your hair, skin and nails will likely reap the beauty benefits. However, the vitamins and minerals that you eat can also affect how great you look and feel—and you’ve likely got room to […]

The choices we make, and why do we make them?

Join Me On My Journey

This is my Journey on how I lost 50+ lbs of weight loss and found my True self in the process. I’ll tell you what worked for me, and maybe it might be helpful to your Diet or Health plan, that you might already have in place, or if not I have a few suggestions that […]

Vitamin C – An Essential Component of Good Health

Vitamin C isn’t just a myth when it comes to good health. It is an essential component of a healthy human body. This nutrient, also known as ascorbic acid, is found in high levels in various foods, such as oranges, apples, lemons, limes, canteloupe, broccoli, green pepper, tomatoes, and more. Of course, if you can’t […]

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