Posts Tagged ‘Workout’

Your sweat rate: How to check it and why it matters

When I work with any athlete, one of the first questions I ask is, “what is your sweat rate?”. Ninety-five percent of the time, I get a blank stare. When creating a performance nutrition plan, knowing your sweat rate is critical to make sure fluid replacement during exercise is adequate (but not too high). Here […]

The 7 Best Exercises for Weight Loss

Identifying the best exercise to lose weight might not be as hard as you think. Daily activity of any kind turbocharges the benefits you get from your healthy eating plan. Exercise speeds up your metabolism and helps you burn more calories.1 And while you’re shedding extra pounds, you also are toning up your body so […]

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