Author Archive

5 Nutrients Your Body Needs More of This Winter

To stay warm during the freezing season, you’ll need a coat, boots, hat, scarf and maybe even long underwear. To stay healthy, you’ll need a nutritional game plan. The right vitamins and nutrients not only help you resist the bacteria and viruses that cause colds and flu, but they also help ease symptoms of—or shorten […]

11 Healthy Bread Recipes for Baking Season

The aroma of fresh-baked bread makes your home feel just a little cozier when the weather outside turns chilly. Eating bread straight from the oven warms you up from the inside out, too. But maybe you have heard that you have to avoid all bread recipes when you’re trying to eat healthy and lose extra […]

Put Your Water to Work! Try Our NEW Hydrating Immune Health

It’s time to put your water to work! Support immune health and stay hydrated with our NEW Hydrating Immune Health dietary supplement. Enjoy the refreshing, fruity flavor of cherries and berries in every delicious drop! This mix-and-sip solution is specially formulated with an innovative blend of superfoods, electrolytes and a key ingredient to help support […]

7 Low-Impact Exercises You Can Do at Home

Yoga’s health benefits seem endless, making it a great low-impact exercise to keep you healthy and lean. Not only does practicing yoga help you drop pounds and build muscle, it can also reduce pain, boost mood, lower blood pressure and encourage sleep. What makes yoga so effective and simple is the fact that it’s a […]

10 Tips for Sticking with Your New Year’s Resolution

If you’re like millions of Americans, your New Year’s celebration ended with a resolution to lose weight in 2022. Making a commitment like this is a great first step toward a healthier and happier you. But we all know that setting a goal is far easier than actually making it happen. Staying on track and […]

How to Meet Your Steps Goals Despite Winter Weather

If you got a step-counting watch or a fancy new pedometer for the holidays, the frigid weather of January and February can be an extra bummer: Every hour, your new gadget buzzes to remind you to get up and meet your hourly steps goals. But it’s so cold outside! You don’t have to pile on […]

10 Healthy New Year’s Resolutions You’ll Actually Keep

Work out an hour a day! Lose 20 pounds! Stop eating cookies! These may sound like some of the overly-ambitious promises you make at the start of every year, only to break a few weeks later. Get-healthy goals are good, but only if you can actually keep them. Here at Nutrisystem, our mission is to […]

New Year, New You! Lose the Weight with Nutrisystem

Happy YOU Year! Now’s the time to lose the weight and become your healthiest self. Whether you have significant weight to lose or just want to shed a few pesky pounds that showed up over the holidays, the new year is a great time to tackle your weight loss goals. Nothing says clean slate like […]

How a 440-Pound Man Got His Life Back

MyFitnessPal is the leading app for tracking—and conquering—your nutrition and fitness goals. Log meals from a database of 14 million foods, track physical activity, and learn how to build healthy habits that stick. With more than 500 recipes, 150 workout routines, and a variety of expert-guided meal and workout plans, you’ll have the support you […]

Team Up, Lose Weight & Win BIG! Enter The $100,000 Better Together Partner Plan Giveaway

Calling all partners: Our latest and greatest giveaway is here! 100 days. Over 100 winners. $100,000 in CASH PRIZES! Enter the Nutrisystem $100,000 Better Together Partner Plan Giveaway and you could win BIG. What would you do with the grand prize of $25,000? Buy a car? Go on a second honeymoon? Team up, lose weight, […]

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