Archive for the ‘Healthy Meals’ Category

Plan Your Plate to Lose Weight: Thanksgiving Edition

Handling the temptations of Thanksgiving? No sweat. You got this. You have your plan and your recipes—nothing is going to send you off the rails this season. Except for one thing. You’re not in charge of the Thanksgiving meal this year. You’re going to someone else’s feast, someone who is probably not going to be […]

20 Thanksgiving Dessert Recipes to Try This Holiday

Show Full Article When it comes time to gather around the table for the Thanksgiving feast, what are you most excited about? Is it the turkey, the scrumptious sides or perhaps the delicious desserts that come after the meal? If it’s Thanksgiving desserts that you crave, then you might be wondering how you can indulge […]

The 25 Best Fall Baking Recipes

Show Full Article Fall brings with it a chilly nip in the air, a crackling fire and the taste of a sweet and spicy baked treat to pair with your pumpkin spice latte. On Nutrisystem, that’s not out of the question. Yes, you can have your cake (cookies, muffins and pie) and lose weight, too. […]

10 Ways to Prepare for a Healthy and Happy Holiday Season

You’ve probably read dozens of articles that offer advice on how to “survive the holidays” when you’re trying to lose weight. Survive? What happened to experiencing the joy of the season, feeling merry and being happy? No one wants to just survive the holidays, like they’re a lagoon full of crocodiles. You want to enjoy […]

5 Best Foods Backed by Science for Better Sleep at Night

How well we sleep affects what we eat. Research shows that sleep-deprived people consistently consume more calories than people who get the recommended seven or more hours of sleep each night. If we’re overly tired, we’re also more likely to choose unhealthy foods to deal with cravings and fluctuating blood sugar levels. But there’s another […]

7 Easy Tips for Natural Stress Relief

Even before there was a worldwide pandemic, you were probably stressed: According to the American Psychological Association’s 2017 “Stress in America” report, more than 60 percent of adults felt stress about money, work and the future of the nation.1 With the COVID-19 pandemic, stress numbers have grown: The same report in 2020 found that 67 […]

8 Fun and Healthy Halloween Ideas to Celebrate

Halloween doesn’t have to be all about candy. In fact, if you’re trying to slim down, it shouldn’t be about candy at all. This year, let it be about family fun. Here are eight healthy Halloween ideas to boost the holiday fun factor, most of which have zero calories! 1. Up your jack-o’-lantern game.   […]

Does Coffee Boost Metabolism? The Benefits of Coffee for Weight Loss (Plus Recipes!)

“let anyone tell you that fairy tales aren’t real,” goes a popular internet meme. “I drink a potion made of magic beans every day and it brings me back to life!” The Health Benefits of Coffee Of course, that magic potion is coffee. But its ability to perk you up isn’t magic—nor are the other […]

Does Eating Breakfast Help You Lose Weight? What the Research Says

You could save a load of calories by skipping breakfast. About a quarter of American adults do. But does eating breakfast help you lose weight? And is it really the most important meal of the day? Does Eating Breakfast Help You Lose Weight?   Statistically speaking, saving calories in the morning doesn’t guarantee that you’ll […]

Everything You Need to Know About Nut Milk

Many people are surprised to learn how many alternatives there are to animal milk products. Plant-based milk options like oat milk, hemp milk and rice milk are a few popular options, but nut milks have rapidly emerged as the most popular. While non-dairy milk was once thought of as being primarily for the lactose intolerant, […]

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