Archive for the ‘Weight Loss’ Category

20 Mexican Recipes That Won’t Destroy Your Diet

Feel like a fajita? Sure! Craving a quesadilla? Go for it. Yup, you can even have fish tacos and crispy nachos. And nope, we’re not going loco. Some Mexican dishes may not be very diet-friendly (full-fat cheese and sour cream, we’re looking at you!). But with some simple tweaks and substitutions, you can still enjoy […]

Simple Everyday Exercises at Home

The benefits of regular exercise are no secret: Working up a sweat can reduce your risk of certain cancers, heart disease, diabetes and even early death. That’s why the Centers for Disease Control and Prevention (CDC) recommends everyone strive for 150 minutes of aerobic activity per week, plus two muscle-strengthening sessions. But starting an exercise […]

COVID SCIENCE-Omicron infection induces limited immune response in unvaccinated; COVID hospital deaths rise on weekends

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25 Healthy Easter Brunch Recipe Ideas

The concept of “brunch”—a name that obviously comes from the combination of breakfast and lunch—dates all the way back to 1895. According to Smithsonian Magazine, this is when the term first appeared in print. Today, it’s more popular than ever, not only for its delightful combination of foods but also for the social interaction that […]

5 Spring Weight Loss Tips Guaranteed to Work

Spring has sprung and if you’ve always suspected that weight loss is easier in warmer weather, you might be on to something. In a study of nearly 600 adults, published in the European Journal of Clinical Nutrition, daily calorie consumption was higher by almost 90 calories per day during the fall compared to the spring. […]

The Nutrisystem Spring Weight Loss Guide

Spring is prime time for weight loss. First, we all are ready to shed heavy winter clothes and the extra pounds they’ve been covering up. The return of warm, sunny days gets us excited to go outside and be active. And many favorite healthy foods come back into season in grocery stores and local farmers […]

7 Simple Ways to Make a Healthy Sandwich

Did someone say sandwich? It’s the classic, go-to lunch item that checks off all the boxes; filling, delicious and easy to make. From ham and cheese to a BLT, the possibilities for sandwich recipe creations are truly endless. However, with so many options to choose from, you also run the risk of turning this lunchtime […]

Cardio vs. Strength Training: What’s Better?

If you could only choose one, should you do strength training or cardio? Trick question! You don’t have to choose, and you shouldn’t. Both types of exercise are important not just for maintaining a healthy weight, but for your overall health. That’s why the Centers for Disease Control and Prevention (CDC) recommends 150 minutes of […]

Can Nutrisystem Save You Money? The Answer May Surprise You

How much do you dine out? If you’re like most people, going to your favorite restaurants is likely a weekly occurrence. According to Business Insider, American’s eat out an average of 5.9 times per week. You know that restaurant meals taste good. But are they good for your wallet? It doesn’t look promising. The Cost […]

More than just a pretty face? The relationship between immune function and perceived facial attractiveness: Results revealed multiple, sometimes sex-differentiated, relationships between targets’ immune function and others’ perceptions of their attractiveness.

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