Posts Tagged ‘Exercise Routines’

8 Scientifically Proven Tips for Women’s Weight Loss

It’s no secret that men and women are different, particularly when it comes to weight loss. Guys tend to lose weight faster than women. They can eat more calories and because of their natural fat-blasting muscle mass, burn those calories off quicker. As a woman, you need a plan to lose weight that is tailored […]

No Daylight? No Problem! 5 Ways to Work In Your Workout

We get it: Its chilly outside, it gets dark so much faster—and for many, that can make working out a little (or a lot) harder. Part of the sluggishness has to do with how your body is wired: “Our brains are stimulated by light, which in turn wakes up our bodies,” says Lyssie Lakatos, nutrition […]

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