Show Full Article It’s no secret that regular exercise helps you make faster progress to your weight loss goal. It’s also no secret that it can be hard to work up the motivation to break a sweat and get moving. But that doesn’t mean working out has to be a boring chore! In fact, with […]
Posts Tagged ‘Exercise’
The 7 Best Exercises for Weight Loss
August 25th, 2021 
Bernadette Machnig Identifying the best exercise to lose weight might not be as hard as you think. Daily activity of any kind turbocharges the benefits you get from your healthy eating plan. Exercise speeds up your metabolism and helps you burn more calories.1 And while you’re shedding extra pounds, you also are toning up your body so […]
Posted in Diet, Fitness, Healthy Lifestyle, Healthy Living, Healthy Meals, Nutrition, Supplements, Weight Loss 
Tags: Exercise, Fitness, Healthy Lifestyle, Home workouts, Metabolism, Weight training, Workout 
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Join Me On My Journey
July 2nd, 2021 Bernadette Machnig This is my Journey on how I lost 50+ lbs of weight loss and found my True self in the process. I’ll tell you what worked for me, and maybe it might be helpful to your Diet or Health plan, that you might already have in place, or if not I have a few suggestions that […]
