Posts Tagged ‘Healthy Lifestyle’

Healthy Cooking Made Easy: 5 Reasons You Need a Slow Cooker

For healthy cooking despite a chaotic schedule; for a stress-free feast; for something simply delicious—you need a slow cooker. This amazing little kitchen appliance can create Nutrisystem-approved meals and healthy sides, with little to no supervision. It’s designed to simmer food at a low temperature, while you go about your day. Four, eight, or even […]

5 Holiday Mocktail Recipes You Have to Try

Want to enjoy holiday festivities without packing on the pounds? Sip on these low-calorie non-alcoholic mocktails that taste so delicious, you won’t even miss the booze! Plus, they fit perfectly into your Nutrisystem weight loss plan. Here are five diet-friendly mocktail recipes for your holiday menu: 1. Hot Toddy   There’s no better way to kick […]

Stay Off the Naughty List with 9 Festive Treats Perfect for Holiday Gatherings

Thought you couldn’t enjoy the holidays and keep losing weight? Think again! These easy to assemble festive treats aren’t just adorable, they’re diet-friendly and Nutrisystem-approved, too! Prep a big batch of them and bring them to holiday gatherings, or have all the ingredients on hand and spend some time with the kiddies or grandkiddies creating […]

8 Scientifically Proven Tips for Women’s Weight Loss

It’s no secret that men and women are different, particularly when it comes to weight loss. Guys tend to lose weight faster than women. They can eat more calories and because of their natural fat-blasting muscle mass, burn those calories off quicker. As a woman, you need a plan to lose weight that is tailored […]

No Daylight? No Problem! 5 Ways to Work In Your Workout

We get it: Its chilly outside, it gets dark so much faster—and for many, that can make working out a little (or a lot) harder. Part of the sluggishness has to do with how your body is wired: “Our brains are stimulated by light, which in turn wakes up our bodies,” says Lyssie Lakatos, nutrition […]

11 Healthy Gift Ideas for Your Holiday Wish List

The holidays are upon us, which means loved ones are probably starting to ask what’s on your gift wish list. Whether you’re a full-on foodie or you’d just like some help in the kitchen, consider asking for one of these 11 healthy holiday gift ideas. They’re perfect for putting together your Nutrisystem flex meals! Shopping […]

10 Foods for Better Gut Health

The health of your gut may not be top of mind when planning your meals and choosing foods, but here’s why it should be: According to experts at the Pennsylvania Academy of Nutrition and Dietetics, “Your gut microbiome plays a major role in your overall health.” Your digestive system houses trillions of microscopic critters—mostly bacteria […]

10 Ways to Prepare for a Healthy and Happy Holiday Season

You’ve probably read dozens of articles that offer advice on how to “survive the holidays” when you’re trying to lose weight. Survive? What happened to experiencing the joy of the season, feeling merry and being happy? No one wants to just survive the holidays, like they’re a lagoon full of crocodiles. You want to enjoy […]

8 Fun and Healthy Halloween Ideas to Celebrate

Halloween doesn’t have to be all about candy. In fact, if you’re trying to slim down, it shouldn’t be about candy at all. This year, let it be about family fun. Here are eight healthy Halloween ideas to boost the holiday fun factor, most of which have zero calories! 1. Up your jack-o’-lantern game.   […]

12 Fun Tips to Make Exercise Less Boring

Show Full Article It’s no secret that regular exercise helps you make faster progress to your weight loss goal. It’s also no secret that it can be hard to work up the motivation to break a sweat and get moving. But that doesn’t mean working out has to be a boring chore! In fact, with […]

Powered by AWS