Posts Tagged ‘Healthy Living’

5 Best Foods Backed by Science for Better Sleep at Night

How well we sleep affects what we eat. Research shows that sleep-deprived people consistently consume more calories than people who get the recommended seven or more hours of sleep each night. If we’re overly tired, we’re also more likely to choose unhealthy foods to deal with cravings and fluctuating blood sugar levels. But there’s another […]

7 Easy Tips for Natural Stress Relief

Even before there was a worldwide pandemic, you were probably stressed: According to the American Psychological Association’s 2017 “Stress in America” report, more than 60 percent of adults felt stress about money, work and the future of the nation.1 With the COVID-19 pandemic, stress numbers have grown: The same report in 2020 found that 67 […]

15 Self-Improvement Tips for a Successful September

September is all about new beginnings. It’s a new season and many people begin new routines that will carry them through the rest of the year. Plus, September has been officially designated as Self-Improvement Month. We can’t think of a better time to start anew and better yourself! It’s time to think of every day […]

Summer Smoothies to Beat the Heat

Let’s start with how Great they taste you wouldn’t even know they’re Healthy and Good for you if I wasn’t telling you so right now, they’re that delicious trust me, if I can get my 7yr old to drink them then there GOOD! I’ll leave it @that &let you judge for yourself! (I’ll leave any […]

Fitness: Healthy Living

Fitness is something we should prioritize in our life. A number of people today still neglect to acknowledge this aspect of their life. Staying fit, and active is one of the best ways to keep us healthy, not just physically, but also mentally. Having an active lifestyle helps relieve our stress, and other negative emotions […]

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