Posts Tagged ‘Home workouts’

7 Easy Tips for Natural Stress Relief

Even before there was a worldwide pandemic, you were probably stressed: According to the American Psychological Association’s 2017 “Stress in America” report, more than 60 percent of adults felt stress about money, work and the future of the nation.1 With the COVID-19 pandemic, stress numbers have grown: The same report in 2020 found that 67 […]

The 7 Best Exercises for Weight Loss

Identifying the best exercise to lose weight might not be as hard as you think. Daily activity of any kind turbocharges the benefits you get from your healthy eating plan. Exercise speeds up your metabolism and helps you burn more calories.1 And while you’re shedding extra pounds, you also are toning up your body so […]

The choices we make, and why do we make them?

Join Me On My Journey

This is my Journey on how I lost 50+ lbs of weight loss and found my True self in the process. I’ll tell you what worked for me, and maybe it might be helpful to your Diet or Health plan, that you might already have in place, or if not I have a few suggestions that […]

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