Posts Tagged ‘Nutrition’

How a 440-Pound Man Got His Life Back

MyFitnessPal is the leading app for tracking—and conquering—your nutrition and fitness goals. Log meals from a database of 14 million foods, track physical activity, and learn how to build healthy habits that stick. With more than 500 recipes, 150 workout routines, and a variety of expert-guided meal and workout plans, you’ll have the support you […]

5 Holiday Mocktail Recipes You Have to Try

Want to enjoy holiday festivities without packing on the pounds? Sip on these low-calorie non-alcoholic mocktails that taste so delicious, you won’t even miss the booze! Plus, they fit perfectly into your Nutrisystem weight loss plan. Here are five diet-friendly mocktail recipes for your holiday menu: 1. Hot Toddy   There’s no better way to kick […]

Stay Off the Naughty List with 9 Festive Treats Perfect for Holiday Gatherings

Thought you couldn’t enjoy the holidays and keep losing weight? Think again! These easy to assemble festive treats aren’t just adorable, they’re diet-friendly and Nutrisystem-approved, too! Prep a big batch of them and bring them to holiday gatherings, or have all the ingredients on hand and spend some time with the kiddies or grandkiddies creating […]

8 Scientifically Proven Tips for Women’s Weight Loss

It’s no secret that men and women are different, particularly when it comes to weight loss. Guys tend to lose weight faster than women. They can eat more calories and because of their natural fat-blasting muscle mass, burn those calories off quicker. As a woman, you need a plan to lose weight that is tailored […]

Winter Weight Loss: 7 Reasons to Try Nutrisystem This Season

Between the holidays and the increased time spent inside, losing weight in the winter can feel like an impossible feat. But the truth is, it doesn’t have to be that hard. In fact, with the right support system and an easy weight loss meal plan, your journey will not only be doable but enjoyable. At […]

8 Tips to Make a Healthy Cup of Coffee

Coffee is the ideal healthy weight loss food. Not only does one cup of black coffee have negligible calories (that makes it a Free Food on the Nutrisystem plan), but a Harvard study also found that drinking up to four cups a day can actually reduce body fat by about four percent. Researchers theorize that […]

10 Foods for Better Gut Health

The health of your gut may not be top of mind when planning your meals and choosing foods, but here’s why it should be: According to experts at the Pennsylvania Academy of Nutrition and Dietetics, “Your gut microbiome plays a major role in your overall health.” Your digestive system houses trillions of microscopic critters—mostly bacteria […]

12 Fun Tips to Make Exercise Less Boring

Show Full Article It’s no secret that regular exercise helps you make faster progress to your weight loss goal. It’s also no secret that it can be hard to work up the motivation to break a sweat and get moving. But that doesn’t mean working out has to be a boring chore! In fact, with […]

15 Self-Improvement Tips for a Successful September

September is all about new beginnings. It’s a new season and many people begin new routines that will carry them through the rest of the year. Plus, September has been officially designated as Self-Improvement Month. We can’t think of a better time to start anew and better yourself! It’s time to think of every day […]

Snacks for School or Work

It’s back to school time! The summer flew by, and suddenly here we are in September! One of the biggest challenges athletes have during the school year is continuing solid performance fueling during school hours. Challenges of no snacks in class, no nuts in snacks and other roadblocks can threaten to derail efforts to consistently […]

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