Posts Tagged ‘Vitamin C’

Beauty Food: 6 Nutrients for Healthy Hair, Skin and Nails

Sure, you can try every iteration of your favorite shampoo, buy fancy face creams and moisturize your cuticles to your heart’s content—and your hair, skin and nails will likely reap the beauty benefits. However, the vitamins and minerals that you eat can also affect how great you look and feel—and you’ve likely got room to […]

Vitamin C – An Essential Component of Good Health

Vitamin C isn’t just a myth when it comes to good health. It is an essential component of a healthy human body. This nutrient, also known as ascorbic acid, is found in high levels in various foods, such as oranges, apples, lemons, limes, canteloupe, broccoli, green pepper, tomatoes, and more. Of course, if you can’t […]

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