Posts Tagged ‘Workout regimen’

Christmas Workout Challenge: 12 Days of Holiday Workouts

Is it just us or does it feel like Halloween was just yesterday? And yet here we are, already in the throes of the winter holidays. If you’re anything like us, you absolutely love the holidays. But what you don’t love is the impact they can have on the healthy habits you work so hard […]

8 Scientifically Proven Tips for Women’s Weight Loss

It’s no secret that men and women are different, particularly when it comes to weight loss. Guys tend to lose weight faster than women. They can eat more calories and because of their natural fat-blasting muscle mass, burn those calories off quicker. As a woman, you need a plan to lose weight that is tailored […]

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