Posts Tagged ‘Zinc’

5 Nutrients Your Body Needs More of This Winter

To stay warm during the freezing season, you’ll need a coat, boots, hat, scarf and maybe even long underwear. To stay healthy, you’ll need a nutritional game plan. The right vitamins and nutrients not only help you resist the bacteria and viruses that cause colds and flu, but they also help ease symptoms of—or shorten […]

Beauty Food: 6 Nutrients for Healthy Hair, Skin and Nails

Sure, you can try every iteration of your favorite shampoo, buy fancy face creams and moisturize your cuticles to your heart’s content—and your hair, skin and nails will likely reap the beauty benefits. However, the vitamins and minerals that you eat can also affect how great you look and feel—and you’ve likely got room to […]

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